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Remaining Ageless

12 Benefits of Turmeric

Over 40 remaining ageless turmeric smoothie three tablets of turmeric

Here are the 12 benefits of turmeric.

  1. Inflammation – There is an active ingredient in this supplement, curcumin which helps with the flare-up of inflammation.
  2. Supports healthy joints. It promotes overall joint health and mobility.
  3. Promotes a healthy heart
  4. Increases healthy cholesterol levels
  5. Boost stress tolerance. Helps with the overall health of the cardiovascular system
  6. Promotes radiant skin…my favorite!
  7. Helps with promoting a healthy brain
  8. Improves mood. The curcumin helps to reduce symptoms of mild mood changes.
  9. Helps with weight loss. Curcumin can influence weight management
  10. Supports a healthy metabolism
  11. Soothes the digestive system
  12. Optimizes vitality – It’s a powerful antioxidant that fights excess free radicals in the body that can damage cells and diminish your health.

The turmeric with curcumin with organic black pepper has been a lifesaver for me with my knees. I could barely walk. Once I started taking the supplement I noticed within a week a huge difference with my walking. The pain started to decrease. I highly recommend this supplement. It’s not your ordinary over the counter turmeric. It’s better.

You have to check out Truvani they have some amazing products. I’m an affiliate for the company.

You can listen to the podcast on iTunes, Google Play, Spotify, or Pobean.

Don’t forget to join me on Instagram, Twitter, and the Facebook group page. I also have a YouTube channel. I will be adding videos very soon so subscribe and hit the notification button so you’ll be notified when the videos come out. Don’t forget to sign up for the emails, get on that VIP list.

I would love to have you on the show. Let’s chit chat about your topic before we schedule a time for recording. You can email me at info@kimberlyannhawes.com. In the subject line put “interview.”

So until we meet again my dear Friend, “Stay Cool, Classy and Keep on Killing it. NEVER give up! NEVER be denied! You’re NEVER too old! NEVER look back!

With love,

Kimberly

Living a natural lifestyle with “Lavender”

It’s tough living a life as a creative person. Don’t get me wrong I’m blessed with this stress. However, I would love my gifts even more if I could sleep properly.

Over 40 lavender and white rolled up with lavender rocks and soap.

Here are ten ways you can live a natural lifestyle with lavender. I want to point out that number three is my favorite.

Being a creative entrepreneur, it’s really hard to calm your mind when it’s time to sleep. You have meetings in the morning. There’s a last-minute workshop you have to teach due to a cancellation. And you’re taking care of an elderly parent. So what’s one to do when you need to get a couple of hours of sleep?

This tip (number three) will help you calm your thoughts that will allow you to drift off into la-la land. I want you to grab a spray bottle, add a couple of drops of lavender oil to distilled water and mist your pillow before sleepy time.

Lavender oil like coconut oil can be listed as a “jack of all trades” oil. Of course, it smells divine but it is also instrumental in remaining ageless and promoting a healthy and natural lifestyle. So instead of just giving you one useful way to use lavender, here are nine more.

  1. Eliminate nausea – Breathe in the lavender oil, straight from the bottle, and exhale. Inhale and then exhale about 3 times more if you desire. Then dab the oil on your tummy, temples, and wrists, this too will aid in eliminating nausea.
  2. I say this all time, people will take care of their face and neck but forget their lips. Having dry, chapped, and cracked lips are very unappealing and it shows your age just like your hands. This can affect all ages. To soften those lips up by mixing a tablespoon of lavender oil with a 1/2 teaspoon of sugar, rub on your lips to exfoliate and get rid of the dead skin for a smooth, sexier, and healthier look. Rinse with warm, then apply a small amount lavender oil to your lips like a gloss.  You can check out my blog post on healthy and sexy lips.
  3. Do your thoughts race at night? Do you toss and turn trying to doze off into la-la land? Are you into natural remedies instead of the over-the-counter sleep aids? Well, lavender oil is your answer. Grab a spray bottle, apply a couple of drops to 8 ounces of distilled water, and mist your pillow. This faint scent will settle those thoughts and send you off into a peaceful sleep.
  4. While we’re on the subject of settling those thoughts, sometimes our thoughts overtake us and we find ourselves not being able to concentrate. Lavender oil to the rescue. Again inhale the lavender oil but mix it with a little peppermint or my fav gardenia oil. Stated in #3, the lavender oil will help you calm your mind and will help you focus on a single thought by quieting all the other noise that’s vying for your attention.
  5. Soothe your sunburn by applying a couple of drops of lavender oil to the affected area. The oil will help reduce redness and soothe the pain.
  6. Clean those cuts and sanitize those scars, oils have antibacterial, anti-viral, and anti-microbial functions. Soak a cotton ball with lavender oil and apply it on the cut or scar, it will act as a natural disinfectant.
  7. It’s Summertime and our little furry friends are bothered and bitten by pesky bugs. Massage a couple of drops of lavender oil on your pet’s fur to calm their itchy skin and to keep at bay other pesky bugs especially the fleas.
  8. Those pesky bugs don’t discriminate they come after us humans as well. Once bitten, rub a couple of drops of the oil onto the itchy bug bit for natural soothing relief.
  9. Oily face? Want to clear up that complexion? First, let me say chemically manufactured facial cleansers strip skin from its natural oils. I recommend adding a couple of drops of lavender

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    oil to a non-clogging moisturizer, click here to purchase my recommendation, Pure JoJoba (A superfine natural moisturizer, Jojoba penetrates easily, nourishing, softening and protecting the skin without clogging the pores) after you wash your face to restore natural moisture. This is especially good during the summer months.

  10. Saving the best for last, reducing wrinkles. The moisturizing agents in lavender oil help keep the skin firm and supple.  Grab that spray bottle of lavender oil and distilled water and mist your face or the desired area.

You can listen to the podcast on iTunes, Google Play, Spotify, or Pobean.

Don’t forget to join me on Instagram, Twitter, and the Facebook group page. I also have a YouTube channel. I will be adding videos very soon so subscribe and hit the notification button so you’ll be notified when the videos come out. Don’t forget to sign up for the emails, get on that VIP list.

I would love to have you on the show. Let’s chit chat about your topic before we schedule a time for recording. You can email me at info@kimberlyannhawes.com. In the subject line put “interview.”

So until we meet again my dear Friend, “Stay Cool, Classy and Keep on Killing it. NEVER give up! NEVER be denied! You’re NEVER too old! NEVER look back!

With love,

Kimberly

Cheers!

Everything is better, “Over Cocktails or Coffee!” ~~kah

Benefits of Honey and Cinnamon

Staying Over 40 & Killing it® can be a daunting task. I’m here to help you weed through all the noise out there and give you the most reliable and tested information I have stored in my brain.

I’m old school and believe in homemade remedies first before venturing into the prescription world. However, before trying anything I may post, please check with your physician first.

 

It is found that a mix of honey and cinnamon cures most diseases. Honey is produced in most countries around the world.  Scientists of today also note honey as a very effective medicine for all kinds of diseases. Honey can be used without side effects which are also a plus. Today’s science says that even though honey is sweet when it is taken in the right dosage as a medicine, it does not harm even diabetic patients.  Please consult your physician before trying anything stated below, especially if you have a question.

HEART DISEASES:

Make a paste of honey and cinnamon powder, put it on toast instead of jelly and jam and eat it regularly for breakfast. It reduces cholesterol and could potentially save one from a heart attack. Also, even if you have already had an attack studies show you could be kept miles away from the next attack. Regular use of cinnamon honey strengthens the heartbeat. In America and Canada, various nursing homes have treated patients successfully and have found that as one ages the arteries and veins lose their flexibility and get clogged; honey and cinnamon revitalize the arteries and the veins.

ARTHRITIS:

Arthritis patients can benefit by taking one cup of hot water with two tablespoons of honey and one small teaspoon of cinnamon powder. When taken daily even chronic arthritis can be cured. In recent research conducted at the Copenhagen University, it was found that when the doctors treated their patients with a mixture of one tablespoon Honey and half teaspoon Cinnamon powder before breakfast, they found that within a week (out of the 200 people so treated) practically 73 patients were totally relieved of pain — and within a month, almost all the patients who could not walk or move around because of arthritis now started walking without pain.

BLADDER INFECTIONS:

Take two tablespoons of cinnamon powder and one teaspoon of honey in a glass of lukewarm water and drink it. It destroys the germs in the bladder….who knew?

CHOLESTEROL:

Two tablespoons of honey and three teaspoons of Cinnamon Powder mixed in 16 ounces of tea water given to a cholesterol patient was found to reduce the level of cholesterol in the blood by 10 percent within two hours. As mentioned for arthritic patients, when taken three times a day, any chronic cholesterol could be cured. According to information received in the said Journal, pure honey taken with food daily relieves complaints of cholesterol.

COLDS:

Those suffering from common or severe colds should take one tablespoon, lukewarm honey, with 1/4 spoon cinnamon powder daily for three days. This process will cure most chronic cough, cold, and, clear the sinuses, and it’s delicious too!

UPSET STOMACH:

Honey taken with cinnamon powder cures stomach ache and also is said to clear stomach ulcers from its root.

GAS:

According to the studies done in India and Japan, it is revealed that when Honey is taken with cinnamon powder the stomach is relieved of gas.

IMMUNE SYSTEM:

Daily use of honey and cinnamon powder strengthens the immune system and protects the body from bacterial and viral attacks. Scientists have found that honey has various vitamins and iron in large amounts. Constant use of Honey strengthens the white blood corpuscles (where DNA is contained) to fight bacterial and viral diseases.

INDIGESTION:

Cinnamon powder sprinkled on two tablespoons of honey taken before food is eaten relieves acidity and digests the heaviest of meals

INFLUENZA:

A scientist in Spain has proved that honey contains a natural ‘Ingredient’ which kills the influenza germs and saves the patient from flu.

LONGEVITY:

Tea made with honey and cinnamon powder, when taken regularly, arrests the ravages of old age. Use four teaspoons of honey, one teaspoon of cinnamon powder, and three cups of boiling water to make tea. Drink 1/4 cup, three to four times a day. It keeps the skin fresh and soft and arrests old age. Life spans increase and even a 100-year-old will start performing the chores of a 20-year-old.

RASPY OR SORE THROAT:

When throat has a tickle or is raspy, take one tablespoon of honey and sip until gone. Repeat every three hours until the throat is without symptoms.

PIMPLES:

Three tablespoons of honey and one teaspoon of cinnamon powder paste. Apply this paste on the pimples before sleeping and wash it off the next morning with warm water. When done daily for two weeks, it removes all pimples from the root.

SKIN INFECTIONS:

Applying honey and cinnamon powder in equal parts on the affected parts cures eczema, ringworm, and all types of skin Infections.

WEIGHT LOSS:

Daily in the morning one-half hour before breakfast and on an empty stomach, and at night before sleeping, drink honey and cinnamon powder boiled in one cup of water. When taken regularly, it reduces the weight of even the most obese person. Also, drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high-calorie diet.

CANCER:

Recent research in Japan and Australia has revealed that advanced cancer of the stomach and bones have been cured successfully. Patients suffering from these kinds of cancer should daily take one tablespoon of honey with one teaspoon of cinnamon powder three times a day for one month.

FATIGUE:

Recent studies have shown that the sugar content of honey is more helpful rather than being detrimental to the strength of the body. Senior citizens who take honey and cinnamon powder in equal parts are more alert and flexible. Dr. Milton, who has done the research, says that a half tablespoon of honey taken in a glass of water and sprinkled with cinnamon powder, even when the vitality of the body starts to decrease when taken daily after brushing and in the afternoon at about 3:00 P.M., the vitality of the body increases within a week.

BAD BREATH:

People of South America, gargle with one teaspoon of honey and cinnamon powder mixed in hot water first thing in the morning so their breath stays fresh throughout the day.

HAIR LOSS:

Apply a paste of hot olive oil, a tablespoon of honey, a teaspoon of cinnamon powder before your bath, leave it for 15 min and wash.

HEARING LOSS:

Daily morning and night honey and cinnamon powder, taken in equal parts restore the hearing.

That’s all the benefits. If you have more you would like to add, add them in the comment section below.

You can listen to the podcast on iTunes, Google Play, Spotify, or Pobean.

Don’t forget to join me on Instagram, Twitter, and the Facebook group page. I also have a YouTube channel. I will be adding videos very soon so subscribe and hit the notification button so you’ll be notified when the videos come out. Don’t forget to sign up for the emails, get on that VIP list.

I would love to have you on the show. Let’s chit chat about your topic before we schedule a time for recording. You can email me at info@kimberlyannhawes.com. In the subject line put “interview.”

So until we meet again my dear Friend, “Stay Cool, Classy and Keep on Killing it. NEVER give up! NEVER be denied! You’re NEVER too old! NEVER look back!

With love,

Kimberly

KHCheers!
Kimberly Ann Hawes

Everything is better, “Over Cocktails or Coffee!” ~~kah

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