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Self-Help

  • 4 tips on how to deal with heart & brain battle

    When it comes to your dreams, your passions, follow your heart. When it comes to matters in dealing with friends, family, lovers, this is where the heart and brain begin to battle. My advice…

    November 20, 2017
  • 5 Ways I Reduce Stress…

    ithout the use of sex and Jack Daniels. I know doesn’t sound like much fun. You don’t have to worry about a hangover. If you don’t have sex partner/sex buddy or that go-to friend…

    August 12, 2017
  • 5 tips on how you can Design 40 & 50…

    y applying these stellar techniques. Hello to all my fantastic Over 40 Ladies and Gentlemen. I am so excited about this post. Most of you know, I was interviewed by Lulu, creator of Designing…

    July 31, 2017
  • 7 Steps to owning your life after 40

    Two years ago I was fortunate enough to be interviewed by Lulu, creator of Designing 40. We met on Instagram. Lulu is an amazing, strong woman from Copenhagen, Denmark. I’ve only had the pleasure…

    July 29, 2017
  • Cleaning House! P’cast

    Creating Calmness by decluttering and cleaning house … Good morning Ladies & Gentlemen, I hope you enjoyed the podcast. Here’s a podcast link wrap up. 1. Book Recommendation – The Trick to Money Is Having…

    May 28, 2017
  • 10 steps to building your self-confidence

    Life has a way of knocking us down and ripping ever ounce our of self-esteem our, self-worth and self-confidence, from our soul. This process can happen instantly without warning. Re-building ourselves back up can…

    May 22, 2017
  • Getting Back on Track! P’cast

    Hello, everyone, yes it’s been a while since I’ve published a podcast and even a blog post that hasn’t been fashion related. Well, I’m back! In this p’cast I discuss 2 things, my first…

    April 21, 2017
  • The 3 R’s Reflect, Redirect & Reconnect P’cast

    ello, Ladies & Gentlemen, I’m so excited to be bringing all this information to you. It has helped me tremendously in obtaining the Over 40 & Killing it® Lifestyle so I to can, “Live…

    July 19, 2016
  • Are you stuck in a rut? P’cast

    Picture yourself right there, right now….What will your next power move be? Here’s a wrap-up worksheet for you to add or attach to your jet-set journal or biz diary. Click here to download or…

    July 17, 2016
  • Welcome to the Over 40 & Killing it P’cast

    iya, Ladies & Gentlemen, I want to apologize for taking forever to get the Podcast up and running. The sound quality will get a hell of a lot better in episodes to come but here…

    July 16, 2016
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