Getting a good night’s sleep…

…helps in so many ways…


We’re already fabulous.  But how do we maintain are happy, fabulous and successful self? Getting a good night sleep so we can wake up refreshed, rejuvenated and ready to kick ass!

I struggle with this all the time. I have insomnia due to my Graves disease and the beautiful change of life.

Getting the proper uninterrupted amount of sleep will help in keeping you looking young and fabulous. Good sleep can also help in the following areas listed below:

  1. Productive Days
  2. Enhances Creativity
  3. You’re happier
  4. Keeps your mind young and alert
  5. Clearing your mind of unnecessary noise, so you can stay focused
  6. Improves memory
  7. Sharpens your attention
  8. Helps with weight loss
  9. Strengthens your immune system
  10. Reduces the risk of depression

31175_1415528861598_7515416_nThe list can go on but you get you the picture. Through my daily readings, I ran across this article and wanted to share this with you. Enjoy!  Click here

So until we meet again my Dear Friends, Stay Cool, Classy and Keep on Killing It. And remember NEVER, give up! NEVER be denied! You’re NEVER too old! NEVER look back! Peace!

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Everything is better, “Over Cocktails or Coffee!” ~~kah

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