Kimberly’s Natural Remedies

June 3, 2017

GinBanAnybody who knows me, knows I hate taking medicine, so I try to find natural ways to cure or relieve certain pains and discomforts.

I would like to share with you, my home remedies that I use to stay healthy and prevent certain health problems.

PLEASE, speak with your physician before trying any of these just in case you’re allergic to any of the ingredients AND get regular check-ups. I’m not saying I don’t go to the doctors, I’m saying I prefer if I can, to engage in natural remedies instead of medications for certain things.

I have acid reflux. So when the heartburn or the acid feeling starts to do the dance in my stomach instead of grabbing the Pepcid or Mylanta I make a “Ginger Bana” Smoothie.

Ginger has long been touted as a remedy for the “queezies” (queasiness) including heartburn, as well as nausea and motion sickness. Today I’m showing you how I team up ginger and bananas, which acts as a natural antacid. So before you reach for an over-the-counter product for relief, whip up one of these soothing smoothies–it just may do the trick. This recipe serves 2, just in case you’re entertaining, hint hint!

1 banana, sliced
3/4 cup (6 ounces) vanilla yogurt
1 tablespoon honey
1/2 teaspoon freshly grated ginger

In a blender, combine the banana, yogurt, honey, and ginger. Blend until smooth.

Calories 157.4 CAL
Fat 1.3 G
Saturated Fat 0.8 G
Sodium 57.2 MG
Carbohydrates 34 G
Total Sugars 27.7 G
Dietary Fiber 1.6 G
Protein 4.9 G

I look forward to sharing more of my health and beauty secrets with you.  Take care of your temple!

Let Over 40 & Killing it® be your go-to resource in obtaining the lifestyle you deserve; over 40 dating tips, redefining your style, how to remain ageless, over 40 nightlife, and starting an online business.

I also invite you to share your story, send me an email to In the subject line add, “My Story,” “Advice,” or “My Question.” Your story or advice needs to be heard. We can learn from each other.

Now, grab a cocktail or coffee, sit back, relax and listen my P’cast either on iTunes or Podbean, on how you can start living the Over 40 & Killing it® Lifestyle TODAY!

I love coaching the “Over 40” Nouveau Single Ladies & Gentlemen via my workshops who are re-entering the dating scene or who just want to learn how to be single again, redefine their style or upgrade their lifestyle.

Sign-up for the Over 40 & Killing it® updates and to receive some really cool and information.

Join me on InstagramFacebook, Facebook GroupTwitter and then you will be hooked up to the hottest Over 40 Community; food, fashion, fun, how to leave singlesville, travel, nightlife and more.

So until we meet again my Dear Friends, Stay Cool, Classy and Keep on Killing It. And remember NEVER, give up! NEVER be denied! You’re NEVER too old! NEVER look back! Peace!


Everything is better, “Over Cocktails or Coffee!” ~~kah

Shop Green Beauty At The Detox Market

Facebook Comments

You Might Also Like

No Comments

What's on your mind?


Get the latest posts delivered to your mailbox: